Life changes, and so do friendships. When you become a parent, your priorities and daily routines often shift dramatically. But what happens to the friendships you had before kids? Staying connected with friends who don’t have children can sometimes feel tricky, but it’s far from impossible. With a little effort and understanding, you can nurture these relationships and keep them meaningful.
At Gofrendly (a friendship app by and for women), we know that friendships come in all shapes and sizes. Here are some practical tips to help you stay close with friends who are in a different phase of life.
1. Be Honest About Your New Reality
Parenting changes your availability and energy levels, and that’s okay. Be upfront with your friends about how your life has shifted, but also let them know they’re still important to you. Clear communication helps manage expectations and avoid misunderstandings.
2. Make Time for One-on-One Connections
It’s easy to assume your friends will want to join you at kid-friendly activities, but that might not always be the case. Plan adult-only hangouts when you can, like grabbing coffee, going out for dinner, or attending an event you both enjoy. These moments help you reconnect outside of your parenting role.
3. Be Interested in Their Life
While your world may revolve around nap schedules and school runs, remember to ask about your friend’s life, interests, and experiences. Show genuine curiosity about their work, hobbies, and relationships. Friendships thrive when both sides feel valued and heard.
4. Keep Inviting Them
Even if your friend doesn’t always say yes, keep extending invitations. Whether it’s for a casual walk, a movie night, or a larger gathering, your effort shows that you want them in your life. Over time, they’ll appreciate your thoughtfulness.
5. Get Creative with Communication
If meeting in person is tough, lean on technology to stay connected. Send a quick text, share a funny meme, or hop on a video call. Little gestures can go a long way in maintaining your bond.
6. Celebrate Your Differences
Instead of focusing on what separates you, embrace the diversity in your lives. Your friend’s perspective can offer valuable insights, and sharing your experiences as a parent might bring new dimensions to your friendship. Celebrate what makes each of you unique.
Download Gofrendly today and find a community of women who understand that life’s phases don’t have to define your friendships. Because staying connected is always worth the effort.
